March 1, 2021

Ride the waves with Stingray® and SURFSET Fitness

No need to go to the sea to surf. Try an artificial wave pool or balance on a custom-made surfboard on land
February 1, 2021

Leaderboard takes running from virtual to physical

The virtual running event not only helps people stay fit, but also adds a physical race to foster new connections
December 29, 2020

Make it a meaningful Valentine’s with Love In 10

Just by exercising for 10 minutes, you can help donate care packs to vulnerable seniors and spread some love
December 1, 2020

AirBadminton takes the racket game into the outdoors

Thanks to a special shuttlecock that is unaffected by wind, badminton can now be played anywhere, as our writer finds out
December 1, 2020

5 Great Outdoor Workout Spots In Singapore

If you’re not fond of gyms, here are five alternative outdoor spaces you can get your exercise on
December 1, 2020

5 Fun Ways To Discover Singapore With Your Kids Over The School Holidays

Planning a day out with the kids? Why not try these cool ideas?
November 3, 2020

OCBC Cycle goes virtual

The annual event will be held over two weeks and participants can choose their own time, place and pace
November 3, 2020

Six Outdoor Running Routes in Singapore that Runners Love

Need a reason to unchain yourself from the treadmill and head outdoors for a run? Here are six
October 6, 2020

8 Best Strength Training Exercises For Women, According to Trainers

It’s time to build these moves into your routine, if you haven’t done so
October 6, 2020

7 Reasons Why Mountain Climbers Are One Of The Best Exercises to Do

This super basic move is packed with so many benefits, and is a staple in HIIT and strength training workouts.
September 1, 2020

Spin cycle

Cycling indoors offers the convenience of exercising at anytime, rain or shine, while cycling apps let friends join virtual challenges
September 1, 2020

Things You Must Know Before Going for Yoga Teacher Training

Before investing your time and money in a yoga teacher training course, read these important tips from experts in the field.
August 4, 2020

More than child’s play

Children at Mulberry Learning @ Kallang wish Singapore a happy birthday with their colourful art
August 4, 2020

4 benefits of sweating that will make you feel less grossed out

Perspiring even when you’re doing nothing? Here’s a consolation: Sweating has some real benefits for your health and skin.
August 4, 2020

How swimming can make you a faster runner

There’s a reason why swimming is often lauded as a great cross-training activity, especially for runners.
July 21, 2020

Playing the numbers game as Singapore Sports Hub turns five

Let us count the ways that make this cluster of world-class facilities such a special place
July 21, 2020

4 great hamstring strengthening exercises for runners

Lacking power in your runs? Your hamstrings are probably under-trained. Target them with these exercises for a stronger start and finish
July 21, 2020

Here’s how you know your fitness routine is working for you

Contrary to popular belief, a fitness routine isn’t just about losing weight
March 30, 2020

School’s Out, Sport’s In!

Introduce your children to the wonders of sport with this after-school programme
December 3, 2019

Building Confidence, Character & Skill

The sports development series seeks to instil positive attributes in young ones in a nurturing space