Our body’s metabolism rate dictates how quickly we can burn calories. It also, inevitably, decides how much weight we put on overtime. While we’re always looking for methods to boost our metabolism, it’s just as necessary to see which day-to-day habits actually slow it down. We’re all guilty of doing these things once in a while. But it’s not too late to make the lifestyle changes. Here are five seemingly healthy habits that can actually do more harm than good.